How to get rid of pain in neck after sleeping

Neck pain after sleeping is one of the symptoms of disorders in the nervous tissue, the muscles and the bone structure. The reason may be an uncomfortable position during sleep, back pain, problems with the blood supply and infection. The treatment in these cases should be prescribed by a doctor, but initially you must find out the cause of the discomfort.

Neck pain after sleeping — symptoms of disorders in the nervous tissue

The cause of the pain

Pain in the neck in the morning arise due to factors such as the following:

  • Improper posture during the night. Is the most common prerequisite for the emergence of discomfort in the morning. Because sleeping was uncomfortable, unnatural, the patient lied, broke the circulation of the blood. The character of the pain: cramping, boring.
  • The inflammatory process. When the inflammation and swelling in the muscle tissue presses on nerve endings, causing pain. But not always pain due to pain in the muscles, the cause is the inflammation of the nerves.
  • Infection. Infectious diseases of the nature also cause discomfort and pain. In this case, you must diagnose correctly the disease and eliminate its source through the use of drugs prescribed by a doctor.
  • Oncology. A prerequisite for the emergence of pain can be a neoplasm malignant in the cervical spine of the patient. With the growth of the tumor puts pressure on the soft tissues, nerve endings. All of this leads to pain.
  • If a sore neck after sleeping, the cause often problems with the circulation of the blood. Also cause pain. The symptoms tend to be correlated with alterations of the nervous system. The pain, in this case, it is sold, not only in the cervical region and affects the head, shoulder girdle, given to her feet. Rarely vessels under the influence of pressure on the blood vessels that there is an infringement of blood supply of the neck. Then, in the morning the patient swollen muscles, increases its tension and pitch.

All causes of pain in the cervical spine is divided into internal and external factors. But if the pain occurs intermittently and is repeated, then the patient should consult a doctor for diagnosis and inspection.


Due to the fact that the tenderness of the cervical occurs for various reasons, doctors use different treatment methods.

To find out why a sore neck after sleeping, it is important to consult a doctor, because only with the help of professionals, you can identify the cause of the disease and the cure of diseases. The patient is subjected to the necessary tests (blood, imaging, etc.). After the diagnosis, should go to treatment.

  • If the patient has pathology of the spine, the treatment with medication or a course of physiotherapy. Medications used to treat, anti-inflammatory and analgesic effects. They remove the swelling of the soft tissues, eliminates pain in the neck. As physical therapy is used for massage therapy, physical therapy, chiropractic, acupuncture treatment. Improves circulation of blood and restores the metabolic processes.
  • In various pathologies of the spine as well help the individual systems of gymnastics developed by the instructor in the physical therapy or doctor.
  • In Oncology, doctors use medications to relieve the pain. After this treatment, making chemotherapy or surgery. If the disease doctor found the cancer at an early stage, after surgery and chemotherapy less likelihood of development of metastasis in the body.
  • In the absence of diseases and pathologies should pay attention to the dimension and the stiffness of the pad. Sleeping on the pillow should be comfortable, should not cause pain in the cervical area in the morning. The level of the spine and the head must be the same. The spine or head should not droop, to take a position that is unnatural or bend. If the pad is to collect incorrectly, perejimautsa arteries and blood vessels, which causes a pinched vessels, causing inflammation. Broken blood circulation, all this leads to diseases of the spine.
To find out why a sore neck after sleeping, it is important to consult the doctor


What to do if you get the pain? If there are no serious diseases of chronic diseases, it is possible to use these methods for quick relief when the pain arising in the morning.

  • Remember that the weight of his head about 9 pounds, so that the muscles of the neck it is important to relax. In your free time should be more comfortable to stretch out on the pillow.
  • Bags of ice can be used to eliminate the pain. Important: the application of ice to the affected areas sometimes causes worsening of problems. If it hurts stronger and stronger, the ice is removed.
  • The neck can be a bit of self-massage without sudden movements.
  • The imposition of a warm and wet towels. Towel heated in the microwave. This procedure improves blood flow to the tissues. The greater effectiveness of the compress when the pain and spasms. You cannot use this method on increasing the temperature. If worse, the compression is removed.
  • For a fast relief from pain use of aspirin, acetaminophen or ibuprofen. How to take medications, written instructions for use.
  • Stretch the muscles of the neck, before doing this take a hot shower or warm cloth of towel hot.
The neck can be a bit of self-massage without sudden movements

A set of exercises

  1. If it starts to hurt the neck after a NAP, sit in a chair, you need to straighten your back, straighten the shoulders and keep the head straight. Need to strain your neck muscles, through resistance to tilt the head forward, backward and sideways. Keep the tension of 6-7 seconds on the inhalation, hold your breath and relax for 10 seconds. Repeat the exercise 5 to 6 times.
  2. Sit in a chair, take a breath and push it to the back of his head with the hands. You must stretch the muscles so that is the resistance. The head should not fall. Stay in this position for 7 seconds. Exhale, relax. The exercise is repeated 5 times.
  3. Inhale, pressing hands to head, so that there is resistance, relax, the rest of 7 to 10 seconds. Changing the direction of the pressure. Repeat five times on each side.
  4. Make leaning forward and backwards, pressing the back of his head, pressing the chin into the chest. Then, put the hand to the neck and through the resistance to tilt the head back. Do 5 tilts forward and backward 5 times. Between the slopes relax for 10 seconds.
  5. Inhale and turn your head to the left, you need to strain your muscles. Keep your eye on the direction of rotation. Exhale and relax for eight seconds. Turn the head to each side 5 times.
  6. Put your head on his chest, we have to relax the muscles of the neck. Making head movements, like a pendulum, slowly lowering the cap hold until clavicula. Number of exercises: 8-10.
  7. Relax and tilt your neck. Make a motion similar to a pendulum let out of its shoulders. Repeat 8 to 10 times.
  8. Drop the shoulders, breathe in and pull the top upwards, craning your neck. Make head turns left and right. Do the stretches 5-6 times.