How to get rid of neck pain at home

The problem of pain in the neck in front, perhaps, of all. Are different: pain, acute, that appear only when we turn the head, or, on the contrary, wear and continuous. It seems, something terrible: well, it hurts, and it will happen. However, it is not correct. If you start and don't pay attention (and the majority of people do it and prefer to do), the pain can become chronic and alarming constantly. And, sometimes, simple initially, the disease spills over into the more complex. In General, they should be treated. But as we explain below.

How to get rid of pain in the neck

Causes of pain in the neck

The causes may be divided into several groups:

  1. Mechanical origin. Arise because of, for example, shock or some other trauma exposure. So, initially, may not bother, but they appear after some time. This group may include discomfort as a result of a long stay in the same position, and also abrupt, careless movement, causing the displacement of the vertebrae or stretching of the muscles.
  2. Physiological origin. This group of pain that is associated with a particular disease. Pain in the neck can cause diseases of different origin. Most popular low back pain. This includes intervertebral hernia of varying degrees of severity, colds, etc.
  3. Psychological origin. These pains arise, for example, is experiencing stress or a strong shock to the nervous. The body and the human psyche is intimately connected with the other, and no experience can cause frustration in any organ or part of the body. The neck is no exception.
  4. There is another group pain, as a result of thermal effects. The neck is very easy to be cold. Hypothermia of the muscles causes spasm and it is very strong, or, on the contrary, stupid, but not the pain.

In any case, in order to identify the cause of the pain in the neck can only be a doctor. Remember that this part of the body is not only very difficult for your device, but fragile. It is easy to hurt and to heal is often difficult. This task is impossible to handle without skilled help. It is for this reason that the first advice: if you have pain in the neck for at least a day and a half and persists, consult a doctor. This way, it will prevent much more serious problems.

However, to reduce the pain you can, because one of the main causes of pain is an awkward position, or long stay in one position without any movement. In these cases, the problem can be easily handled. We'll teach you how to do it.

How to get rid of neck pain at home

Neck can hurt in different ways. But often the feeling is so strong and acute that the ill person, even the head can not rotate. Sometimes the problem feels like something remote, just remember a little myself. To relieve your condition is possible, but you must remember one thing: if you're not sure of the source of the pain, best not to do anything on their own. Something that just hit a nerve in the wrong position, and another very different if there is muscle spasm in the framework of any disease.

How to get rid of neck pain at home

How to relieve the pain and help you? In fact, the ways are many. One of the most effective special exercises that help to relax and also to warm the muscles of the neck.

  1. With care, slowly move the neck in the direction of go back and forth. Do it deliberately, listening attentively emerging feelings. If you feel the slightest pain, or at least clues, to stop. This exercise can be done as a prevention of possible problems, at least, every day, while increasing load.
  2. Slowly, steadily move your neck to the left and the right. Rush is also impossible. At least the first time. If you do this daily exercise, it will significantly reduce the load on the cervical vertebrae and the muscles. Just train, and the pain slowly go away. First do before the first pain, but then you can increase the training time.
  3. "Eight". It is amazing the strength of the positive effect of the exercise. Slowly describe a no corresponding number, in this case listen carefully to your own feelings. The body will tell you when to stop. Do exercise every day, you can eliminate the pain and strengthen the muscles and vertebrae. With time, you can accelerate the pace and increase the time of execution.

Excellent help relieve the pain in the neck and a variety of relaxation techniques. These are some of them:

Warm aromatic bath to relieve the pain in the neck
  1. Gentle shower. Turn on the water and adjust the showers in the massage, not very common. If there is not this option, then simply don't open the tap to full capacity. The water should be a pleasant warm temperature. Direct the shower on the neck and move them up and down, as if you make light strokes. This will help to relax the muscles, and the spasm will happen. The neck can not turn, must remain in the same position. Duration not less than 5 nor more than 20 minutes.
  2. Warm aromatic bath. Very good way to relieve not only neck pain, but also General fatigue of the body. Fill the tub with hot water (the ideal temperature is 37 degrees). Will be good if you put the sea salt with relaxing effect. Lie down and try not to think. The effect of this method is because in warm water, the body reflection completely relaxes and all your muscles feel comfortable.
  3. Experts recommend for pain in the neck regularly to attend certain classes to enhance the flow of blood throughout the body. The fact that often the problem occurs due to the lack of nutrients and most importantly oxygen. Muscles look like wood, and this is particularly felt where they are most vulnerable. For example, in the neck. Therefore, it is important to constantly work on proper blood circulation and the metabolism of energy. With the help of the various Eastern practices, especially yoga.
  4. Massage. Old and very effective way not only to relieve the muscle tension, but also to put in place the vertebrae and relieve the pain in General. Doctors do not recommend to do the massage yourself, unless you know the basics of this practice. However, the simple caress, a flower, and measure the ground no one gets hurt. Do it carefully, slowly increase the intensity.

Finally, there are medicinal ways of getting rid of pain in the neck. But it is important to remember that, often, the medicines are individually, can only aggravate the disease. Pain killers only hide the pain, but does not affect its cause. However, as short-term funds (for example, waiting for a doctor) you can take ibuprofen or Not-Spa. Acetaminophen is also often recommended for symptom pain in the neck, but then again, even if it did, does not mean that the problem is solved. Do not get carried away, but better still visit a specialist.

Folk remedy for pain in neck

There are folk remedies that help to get rid of this kind of pain. First of all, they are in the heat of the exhibition and the adoption of special teas. Often are effective, but only in simple cases, or as one of the components of a competent complex therapy.

  1. The influence of the temperature. Depending on the nature and the cause of the pain, you need to heat the neck, or, conversely, to cool it down. In the first case, the use of a warm pad, the second bag of ice. It is believed that the warming help with cold, heat and cold when overheated or stretched. In addition, the gel perfectly removes the pain. But if the neck is an inflammatory process, then this method can significantly aggravate the situation.
  2. Infusions and herbs. The traditional medicine knows a lot of techniques to relieve the pain in the neck. Recommended to drink special teas: chamomile, for example. It can also help in warming balms and ointments.

Remember that the neck is a very complex part of the human body. And you only need to take care of. Otherwise, you have pain, get rid of it can be very difficult.

A few more tips

Pain in the neck can cause an incorrect position of the spine, and then you have to control the posture and work on fixing it. Sometimes you even have to wear a corset, but that only improves the condition and of great benefit to the body. In order to avoid the pain, don't lift weights, or make it at least not dramatically. Try not to overload the spine, and if you are a woman, do not wear high heels constantly.

Neck problems that can occur on the basis of all kinds of diseases. The reasons to achieve almost anything. But often the problem occurs due to a sedentary lifestyle and sedentary work. The Adults spend most of their time in offices. In almost all cases, the operation does not involve movement. If, one day, to sit, to bend over the table, still writing and talking on the phone, it is not surprising that you get a sore throat. To avoid this, try at least three times a week for the year. This will restore the correct circulation, strengthen the muscles, alignment of the spine. The pain first diminished, and then completely will pass.

In addition, sometimes, may very well help vitamin complex taken strictly according to the instructions. Give vigor and tone to the entire body and relieve tension, pain including in the neck. Also increase immunity and improve mood and well-being.

Try to live happily, actively and positively. Get the most out of life, positive emotions and not dwell on a bad thing. At home sleeping on a hard mattress, in a fetal position. The doctors consider that it is the most relaxing and easy to use for the spine and in the neck. Equally important is the pillow. If it is too high and strong, a position for the neck would be profitable, and in the morning even the head can not move without pain. Choose this bedding where sleep the most comfortable for you.

Now you should know almost everything about neck pain and how to get rid of him. To repeat: it is effective only in case, if you believe in the cause and know that there was nothing serious. In all others, it is best to consult a doctor. Only he will be able to make an accurate diagnosis and prescribe an adequate treatment. It is advisable to consult specialists in case of strong and frequent, exhausting, or long-lasting pain that significantly affect the quality of life and damage, not only physical, but also mental attitude.

Watch your body, take care of the body! And then your health will only get stronger.