A set of exercises for the neck Bubnovskomy

The style of life of modern man causes frequent system diseases osteoarticular, that is to say, cervical osteochondrosis. To reduce the inflammation in the cervical spine requires a large amount of time and perform a variety of therapeutic techniques — massage, hardware procedure, the medicines, the exercises. Many experts to restore the normal functioning of the spine is recommended for patients to perform exercises in Bubnovskomy in chronic cervical osteochondrosis.

Pain in the neck

Osteochondrosis of the cervical c every year more and more young people, medical attention is attracted more and more young people. For therapeutic or prophylactic effect, can be used in the method of Dr. Bubnovsky, the principle of treatment is based on the movement. Exercises are easy to do at home even with a hernia of the spine, watching a video. But it is best to consult c with your doctor.

Background and symptoms of the disease

Site work often involves spending long periods in a seated position, resulting in the muscles not moving, and there is a stagnation of lymph and the circulation of the blood. Frequent spasms of the neck of the uterus increases the load on intervertebral discs, violating their integrity and elasticity. To provoke the appearance of cervical degenerative disc disease may also:

  • hormonal disorders;
  • rheumatism;
  • hypothermia;
  • injuries of the spine.

As a result of changing the state of the spine, is pinched nerves and blood vessels in the cervical spine. In advanced stages, when it was not held timely treatment of cervical degenerative disc disease, persistent vasospasm may lead to brain damage.

Taking into account all these factors, the Dr. Bubnovsky has developed effective exercises for the neck. This type of exercises in a systematic approach relieves the spasm makes the vertebrae are mobile. But for the treatment of degenerative disc disease in the Bubnovsky it is necessary to identify correctly the problem of the area and put the correct diagnosis. This can only be done a specialist, patients should know that symptoms may be cause to seek medical attention.

Osteochondrosis cervical spine the main symptoms are:

  • migraines and headaches,
  • tingling in hands and feet;
  • numbness of the extremities;
  • frequent dizziness;
  • a pinched or out of the vertebrae;
  • limitation of physical activity.
Background and symptoms
But the main symptoms for cervical degenerative disc disease is pain in the neck and the head, which may be given in the arm or the shoulder, and even grow in conditions of low load.

If the patient experiences acute pain, the treatment at home is contraindicated. It is best to consult a specialist and co to refuse to perform any exercise. In this case, the patient initially should be treated with drugs, in remission will help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.

What is the essence of gymnastics Bubnovsky?

The main objective of the treatment in the Dr. Bubnovsky is to strengthen the muscles of the neck of the womb and restore the function of ligaments. Exercises with cervical osteochondrosis by Bubnovskomy subject to regular and good exercise program can achieve the following results:

  1. The reduction and subsequent elimination of pain.
  2. Spasms of the neck muscles.
  3. The restoration of normal circulation and the circulation of lymph in the tissues.
  4. The reduction of the load on the spine.
  5. The reduction and stabilization of degenerative changes in the bone and cartilage tissues.
  6. Enhance and increase the metabolism in tissues are inflamed.
  7. The improvement of the quality of life.

The main difference between the medical training of the normal charge in the individual selection exercise program for each patient, taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscle tissue.

In the fastest cure cervical degenerative disc disease, the doctor Bubnovsky has developed a special device, but can be done only under the supervision of a doctor.

Preparation for medical training

Special training for physical therapy by this method is not necessary. However, the doctor gives you some tips to increase training effectiveness:

Preparation for medical training
  1. In the first place you need to stretch your arms neck muscles and joints or to make smooth the head nods up and down, left and right.
  2. When the load, not it is no problem to have a warm and relaxing bath to increase the blood flow in the tissues of the neck.
  3. After loading, it is recommended to do light stretches to reduce the pain the next morning.
  4. Increases the efficiency and the approximation result of the pool after finishing the set of exercises.
  5. Morning walk in the fresh air is enriched with oxygen inflammation of the muscles of the neck, enhancing its regeneration.

Treatment according to the method Bubnovsky is appointed by the doctor after examining the patient. The advice of experts should be strictly observed, since the cervical spine is the weakest point in the column of the spine. After the exam, the therapist will make a diagnosis, identify the source of inflammation and determine the amount of exercise, and the duration of treatment. Sometimes it may require a more comprehensive approach using medication.

7 Bubnovsky exercise of neck of uterus

Complex of exercises for Bubnovskomy special gymnastics, which is based on the principles of therapy movements. This exercise activates all systems of the body to get rid of the inflammation in the spine.

In the care of cervical osteochondrosis and restore the state of the vertebrae, that need to regularly perform 7 simple exercises:

  • gesture (20-30 times);
  • the head tilts to the side before the start of the pain (20-30 times);
  • no rotation (15-20 times);
  • touch the chin to the neck when tilting the head forward (20-30 times);
  • to raise the shoulders (20-30 times);
  • the stretching and retraction of the chin (20-30 times);
  • in a sitting position c knees bent, you need to lower the head and touch the chin to the knees (at least 30 seconds).

Rest for 30 seconds between exercises. Analyze each exercise in more detail.


In the remission of the disease is physiotherapy in the Dr. Bubnovsky:

  1. Spring is in the position c is lowered along the trunk of the hand. You must go slowly leaning forward and stay in this position for a few seconds. Then, the head tilts back, causing the chin was lifted and return to freeze for a few seconds. Then return to the starting position.
  2. Overview — position as in the exercise described above. The head is necessary to turn to the right and stay in this position for a few seconds, and then turn left again and stay on the same period of time. It must be repeated three times.
  3. Metronome — the same position of the body. The head should tilt to the right shoulder and hold this position for 30 seconds (in the case of that exercise is accompanied by pain or difficulty in the cervical spine time for the first sessions, it is possible that you want to adjust). The head returns to its original position. Then, repeat the same exercise to the left. The number of tracks is to 6 times in each direction.
  4. Goose — standing position with the arms at the waist. Chin is aligned parallel to the ground, and forward. head turns and chin should be placed on the shoulder, the torso is also necessary to rotate a bit, which can annoy a bit the spine to remain in this position for 30 60секунд. the repetitions are performed 6 times on each side.
  5. Heron — the exercise is done sitting in a chair, head straight, palms cover his knees. Then his hands straightened and are pushed back (similar to how the fisherman shows the size of the fish) and, at the same time, should be directed to the inclination of the back. After returning to its original position. With a herniated in the cervical spine, can appear the sensations. This exercise should be performed slowly.
  6. Complex review — the position of the body also, as in the previous exercise. The head must rotate to the right at the same time putting the palm of his left hand on the right shoulder, so the elbow was parallel to the floor. The law must be set in the knee. To return to the initial position and the same repeat in the other direction. If the degenerative disc disease in the cervical spine is running, you may hear a specific sound in the spine.
  7. Fakir — the exercise is done sitting in a chair, the hands should be raised above the head and bend slightly, no in this moment, to turn all the way to the side and hold in this position and then rotate the head in the opposite direction and returns to celebrate. Hernia in the cervical spine can receive a pass discomfort.

If, during the chronic course of exacerbation of osteochondrosis appears and you must comply with the medical complex, the exercises are done slowly and gently, observing how a lower amplitude. In the case of acute pain should stop all activity and turn to the specialist for the exploration and treatment of the correction.

Regular exercise and the correct execution of each of the exercises Dr. Bubnovsky will help you to get rid quickly of the problems in the cervical area and cure lower back pain.