How to choose the right corset posture

The modern pace of life, sedentary work and low physical activity impact negatively on the health of the back. In this case, doctors recommend a posture brace is a medical product in order to straighten the spine and correction of corrupt and pathologies of the back, such as overvoltage of a ladder and the chest muscles, weakness of the muscles of the neck of the uterus. You can use it every day several times a day. It is not very massive and it is convenient to take with you to work in the office. Constantly use it is not recommended to prevent muscle atrophy and the effect of habituation.

What is corset for posture of the

In an adjuvant during the therapy of different diseases and doctors prescribe to wear a corset to correct posture, which ensures the maintenance of the correct posture and correct curvature. This corset to correct stooped posture is a breast bandage, which consists of the shoulder part of the different densities of the material are different and selected depending on the purpose. For example, the ribs of models for the prevention of scoliosis more than mild, and for the correction of severe pathologies using metal ribs to the pressure it was stronger.

What is corset for posture of the

What is needed

Medical partially rigid checker support is designed to correct a variety of spinal deformities. Doctors recommend if you have any curvature (lordosis, kyphosis), pain in the back and the cervical spine, severe fatigue, muscle and clip the nerve endings between the vertebrae. The support for the back can still be used as a deterrent if there is risk of back problems. For example, a sedentary lifestyle, working in the office, the weakness of the muscles dorsal, for the treatment of scoliosis of different degrees.

In addition to the above testimony, this accessory can be used for your convenience, while working on the computer. You can use it several times a day (5-6 times a day), has a relaxing and toning effect and helps to relieve discomfort during long time sitting in front of the computer. The back support will be helpful for both children and adults. The product is often assigned to students because they are at risk of diseases of the spine.

The pros and cons

Each specific type of corsets has its advantages and disadvantages. The main disadvantages of headbands are:

  • uncomfortable to wear;
  • noticeable under the thin clothes;
  • worn only a t-shirt or shirt on the naked body was to push for a special of ribs;
  • it has a local effect and does not affect large areas of the back;
  • the low level of efficiency in advanced pathological conditions.

The merits of this accessory much more. I should start by saying that this is a great way to prevent diseases and improve the condition of the spine, if you already exhibit symptoms of anxiety. Professionals can point out the following:

  • the relaxation of the muscles of all parts of the back;
  • effective treatment of the curvature due to the proper fixation of the spine;
  • the lack of discomfort for a long time sitting in front of the computer;
  • allows you to keep a good posture.


The corset for the back are of two types: curative and preventive. Treatment designed to solve specific problems, such as contortion, posture, hyper-kyphosis, lordosis, kyphoscoliosis, muscle weakness of the spine. This accessory podiatrist may prescribe independently or in combination with drug therapy. His self-prescribed for minor curvatures of the spine and posture. In other cases, it is a subsidiary component of the therapy.

A preventive brace for posture will help to prevent the progression of the disease and help to improve the condition. The doctor prescribes a bandage after an orthopedic examination, which revealed a series of problems. With repeated wear occurs, the rectification is not strong curvature of bearing, correction of the shoulder, the relaxation of the muscles of the back, even a bandage put in place the vertebrae and prevents discomfort during long sedentary work. Preventive measures implemented for children, because when the spine, however, is not formed, to fix the disease easier.

Type For adults

Patients over the age of 18 years, the corset may not always help, because for 22 to 25 years old human skeleton is completely formed, so that the treatment of scoliosis is mainly in an integrated way. There are many different types, aimed at the resolution of particular problems. Adults appoint more long wearing children. In order to achieve effective results, you should use the support regularly. To find an orthopedic back brace should be on the basis of diagnosis and age of the patient. Suggests that only the doctor.


For those patients who are under the age of 18 years, there is a wide selection of children's corset orthopedic back. They are the most comfortable for the spine and does not cause discomfort due to the elastic straps from a soft, delicate material. Often therapy including devices positively affects the dynamics of the correction of pathologies of the spine, and to straighten the spine in a child can be much easier than in an adult.

Elastic waist belt is recommended for children ages 5 to 18 years of age for the prevention and treatment of diseases of the musculoskeletal system, injuries, fractures of the back and correct posture. This provision corrects the pathological condition, aligns the spine and relieves stress on bones and joints. In addition, the support that it gives to the muscle tone, relieves tension and fatigue.



Corsets for the correction of the back are divided into various types: elastic, magnets, lumbar, hard, comprehensive, and lumbosacral. Elastic corset is a support and stretch the fabric, that it compresses at the bottom of the back bottom and the top is an aluminum insert, which correctly captures the spine. Corset-inclinator has a large plate with straps for the shoulders of the metal ribs, designed to straighten the spine in the thoracic and appointed serious disorders of the spine.

Put them in the type of business, it often happens that doctors prescribe for rehabilitation therapy, but not for everyday use for the purpose of prevention. Lumbosacral corsets are assigned to people with spinal cord injury and those who suffer from back pain. It is better to choose semi-rigid reviewers, who put on the middle and lower back. It works to distribute the load on the muscles and the vertebrae, to maintain the correct posture. The magnetic effect of the corrector in the creation of electromagnetic waves, which act in the areas of the back.


As with any agent therapeutic that affect the blood flow, the load of the spine and its position corsets have some contraindications. They are not suitable for this type of groups of patients who have:

  • an allergic reaction with the material of the corset;
  • diseases of the lungs and the cardiovascular system (before you need to consult a cardiologist or physician of the respiratory system);
  • wounds, cuts, diseases, dermatological nature of the skin in contact with a corset;
  • children up to the age of 4 years.

How to wear a corset for the posture of the

The main rule, which must be observed not to wear a corset permanently. This can lead to atrophy of the muscles that support the posture. The duration and frequency of use of the brace prescribed by your doctor, taking into account the diagnosis, the individual characteristics of the patient and the background of the chronic diseases. The standard duration of the operation of the corset for 30 minutes up to 5 times a day. This time is sufficient so that the brain perceives the correct motor stereotype.

How to choose

To make the right choice when buying a medical corset for back correction, it is necessary to determine the nature of symptoms and an accurate diagnosis. For advanced cases, the doctor must choose a spell of posture appropriate level and range of prices, due to the serious pathology require intense impact on the spine. Prophylactically bandage easier to choose – the main thing that worked in the right areas of the back.

In addition to the diagnosis, it is important to determine the location of the curvature. Corsets put on those areas that need support and rigid fixation of the correct form of the spine. For example, if the curvature is at the top, in the form of a model rigid that covers the chest and the cervical spine. If the problem is in the lumbar region, it is necessary to choose the products that are intended to correct a lumbar support and correct posture.

How to choose

Corset for the posture with your hands

A quality hard models of corsets for back have a high price, but not to spend a lot of money, you can do it yourself. This would require a bandage elastic (width: 8 to 10 cm, length: 6-7 meters). How to make:

  • to determine the average of the bandage (attach it to the spine near the shoulder blades);
  • one of the purposes of the bandage should go over the shoulder and the other on the opposite side to the armpit;
  • the two ends are surrounded by the shoulders, the stomach and pass through armpit;
  • the bandages connect to the stomach or back.

As home-made slimming corset can be made for the purposes of preventive, relieve discomfort during prolonged sitting at a computer. However, it is not necessary to use a design in advanced disease, because effective result, it is not, it is better to prefer the purchase of a quality product. Homemade lumbar support can only improve the position or keep the back muscles in good shape, properly distribution of load.