Why the pain of the muscles of the back

Muscle and back pain can be caused by injuries, sprains, myositis, or degenerative disc diseases of the spine. There are a number of reasons, but these are high-end. We propose to consider them in more detail. After the treatment of pain in the muscles of the back can be effective without timely and proper elimination of the factors that provoke it.

So, let's start with the fact that you have pain in the muscles of the back after the considerable physical loadings. It may be basic fatigue, or exposure to extreme loads when it is properly prepared for the formation of muscle tissue. To avoid a similar condition in the future recommended:

Pain of the muscles of the back
  • make sure you carry out full warm-up with stretching exercises of the muscles and tendons;
  • to keep hydrated (drink a lot of fluid during periods of intense physical preparation, because the dehydration of muscle fibers it carries the risk of development of microscopic tears and lactic acid accumulation);
  • increase physical activity gradually strengthening and training of the muscle fibers;
  • for this (at least in the beginning) under the guidance of an experienced instructor.

If you already had muscle pain in the back, then you need to stop physical activity. Apply to the affected area cold for 2 - 3 hours. Then, use a special warming ointment, increase of the peripheral circulation. If you are sure that there are no sprains and small muscle tears, it is possible to apply heat and make a hot compress. Pain in the muscles of the back in the sport overload, normally takes place within 3 - 5 days. If during this period you feel better, you should seek medical assistance.

Clinics chiropractic you can use the services of a professional masseuse. Therapeutic massage will speed up the process of recovery of the muscle tissue and prepare it for future exercise.

Other causes of pain in the muscles of the back

There are other causes of pain in the muscles of the back. Can be diseases of the spine associated with poor posture or a destruction of cartilage of the intervertebral discs. Knowing the pathology associated with the deposition of salts, the formation of osteophytes and other etiological factors of deformation.

Osteochondrosis pain in the muscles of the back occur in the acute phase. This process is reflective of the tension of the muscular fibers, which the body tries to compensate for the load and to ensure that the relative peace of the affected part of the spine. This causes tensions and a sharp pain of muscles that support the spine in particular.

Back massage

Particularly intense muscle pain in the back due to the bulge and a herniated disc. These diseases are associated with the injuries and the pain of nerve endings. In the background of the evolution of the pathogenesis of sciatica and radiculitis (inflammation of nerve tissue). Disturbed innervation and narrowed blood vessels in the conditions of the swelling of the soft tissues only aggravate the situation.

Another common cause of muscle and back pain - myositis. This disease is characterized by inflammation of aseptic etiology focus in the muscle tissue. Occurs on the background of the exposure drafts, with the aggravation of certain chronic diseases, muscle injuries, such as stroke.

Prolonged exposure to the traumatic, including other factors, intercostal nerve endings of the neuralgia occurs with tenderness muscular fibers. Neuralgia intercostal is characterised by unilateral, localized pain that increases with deep breathing.

Treatment of muscle and back pain

If you have any muscle and back pain, the treatment must start with a differential diagnosis of the disease. According to the final diagnosis, you can resort to the methods of traditional medicine.

With myositis, sprains and tendon apparatus, neuralgia intercostal can do therapeutic massage, reflexology, a complex of special physical exercises. All of this will help you to restore your health and get more sports training.