What to do in case of back pain

The cold is outside, the more time you spend in the office or at home — Hey, a sedentary lifestyle and a bad back. It is sad and hard, telling him what to do. By the way, even if you are suffering from pain, it was all good to do as a preventive measure.


Back pain

Before doing anything, you need to understand the causes of the pain. If it occurs periodically, most likely, it's because you overexerted in training or simply spend a lot of time in one position. In addition to the back pain can start due to stress. Then, the following ways will help you. Of course, it is still possible to add painkillers and ointments but advice for him is best to contact the doctors.

If the constant pain, especially in the lower part — this can be caused by problems with the kidneys or the sexual organs, and it is best to consult a doctor. Also you need to do if the pain increases when you cough or sharp movements, or in the limbs.

The correct position

You will be surprised, but maybe the cause of your pain is in the way of sitting down in the place of work, and can be removed in five minutes. The more likely it is that you are looking at the monitor from the top down — it starts to hurt the neck and shoulders. Just enough to lower the chair down, or put the monitor a little higher — for example, by putting it in the books. Relief comes within a minute.

Training in a gym

When the back pain it is important to "disperse" the blood, stretch and strengthen the muscles. They create a kind of corset around the spine and help to keep your body. You can train in the classroom under the supervision of experts. It is better to choose the sport that combine stretching and a little bit of physical activity, without sudden movements.

Of the swimming pool. Large swimming pool unloads the spine and reduces the pain. When you're in the water, that have involved the deep layers of muscles, which is very good for the strengthening of the "corset". Due to the fact that in this process stiffens the whole body, with easy pool to be in shape. And, in the end, the swim much more enjoyable than puffing on the treadmill.

Pilates. Another sport that is loved by all who are concerned for the health of your back. During the training, you interact with special equipment. Each one has elements with springs that do stretching exercises is very effective.

Training at home


To solve the problem with the back without leaving home, you can do the exercises from physical therapy. Below are some of the that help to relieve the tension.

Improvements of the pelvis. Lie down on your back, stretch your arms to the side and lift the pelvis. The ideal is to do it slowly and little by little, a little rounding in the back when lifting and return to the initial position. Without fanaticism — is enough to make 15-20 times.

Swallow at the knee. Another exercise that helps to stretch the deep muscles — swallow at the knee. First to do the swing arm and a leg — will be enough 15. After locking the body in the static — as long as you can stand.

Stretching. You need to stretch the whole body, including the back. Of course, nobody is hoping that you will extend to the wheels, but the Mahi and the exhaust does not hurt.

Torsion. In addition, the stretch add a twist — that can be done both on foot and on their knees. Positive and what not for the back of the waist is the fire.


If the time of training you have, before trying to enter the ranks of the lovers of physical activity, go for a massage. Just clearly indicate in which area you have a sore and where it all began, so that it will be easier to help you. And Yes, it is likely that during the procedure that will be affected, but then out of the cabin on the wings. For example, you can enroll in energy in a Spa or massage cupping — this will hurt, but the blood will disperse immediately.



Another procedure that will help you to get rid of the pain and, in General, to improve the body acupuncture also known as acupuncture. This method of getting rid of all diseases, it appeared in China in ancient times. It is based on the theory that through us are the meridians, which are associated with organs. And if the message between them is broken, they began to hurt. Therefore, at the point where something went wrong, he put the needle to establish this energetic connection.


When treating back pain it is recommended to take vitamins of group b, especially B1 (benfotiamine) and B6 (pyridoxine). Thanks to them, the improvement of metabolic processes in the nerve roots, and feels a lot better. Not necessarily immediately run to the pharmacy — you can make adjustments to your diet. B1 look at the cabbage, carrots, peanuts, peas, soy, oranges, and B6 in the garlic, walnuts, tuna, chicken, salmon, pistachio nuts.