Almost every second being upset by the fact that back pain in the morning. In reality, factors of the disease can be many – the person moves a little, not noticeable in the development of disease or fault simply uncomfortable bed. Why morning back pain in the lumbar region – it will work in our review.
Back pain on waking: causes
In the morning can not be called good if it is accompanied by pain or acute pain. In addition, if you wake up. Why morning back pain – in this review we consider the factors that can cause discomfort in the lumbar region:
- Physical inactivity – lack of active lifestyle, weight. Try starting the day with exercise and the pain slowly went away.
- Stress is a constant anxiety causes the nerve cells.
- Pregnancy – woman "in position" more often experiences discomfort due to the development of a foetus.
- The inflammation in the urinary system. After sleeping back pain in the kidney area, because all is not well with the urinary system. A strike is a symptom dull pain in the kidneys, which remains, regardless of the posture of the patient. Relief may occur only after emptying the bladder.
- Diseases of the pancreas. Disorders in the pancreas may reflect the fact that a back pain in the morning after sleep. Stamp – circle pain pain.
- The pathogenesis of the spine: hernia, scoliosis, sciatica and low back pain. The last specified diagnosis only manifests itself most often in the morning. Discomfort cover the area between the shoulder blades, the tailbone and the waist.
- Diseases of the abdomen – pancreatitis, appendicitis, diseases of the gastrointestinal tract.
- Inflammatory processes in the respiratory system.
- Pathology of the joints: arthritis, arthrosis, Bechterew's disease – these diseases can cause discomfort.
- The posture unnatural of the crossing.
What is the danger of pain, which disappears in the course of the day
Many familiar with this situation, when in the morning, low back pain, then it goes away. We are talking about discomfort, which constantly manifests itself in the morning and disappear in the course of the day. The patient does not realize the changes of their status and constantly differs from the treatment. And in the morning, everything is repeated. This Groundhog day, sooner or later will lead to complications and here is why.
During sleep, the muscles and joints to relax. When describing the pathogenesis of the volume of the inter-joint fluid, which operates on the principle of lubrication, decreases. Morning tissue moves in one phase of the activity, but a substance that has facilitated their movement developed in small quantity, it is for this reason that after sleep appears spasm. During the day joint fluid begins to occur in the same volume and the pain disappears.
Why is it a pain in the lower back
A common cause of pain is osteoarthritis, a common disease of the back. This causes discomfort in the joints of the spine, and deprives plasticity. If a lower back pain after sleeping, that is the first sign of pathogenesis. There are several distinctive features:
- Even with a weak cough, there is a painful feeling lumbagoes in the back and the waist.
- It is impossible to freely bend.
- After intensive movements feel fatigue.
- The constant nagging of the morning girdle pain.
Low back pain is manifested by pain in different parts of the spine.
- The neck — in this case, after sleeping back in the shoulder blade, the neck, the shoulders. Loss of sensation in the limbs and the orientation in the space and flies in front of my eyes.
- Pit— the increase of pain in the back, the chest, between the ribs. Difficulty to breathe.
- Lumbar— difficulty of movement when bending, back pain in the morning, and there are also cramps in the stomach.
If you suspect that back pain after sleeping – these are signs of osteochondrosis, do not hesitate to visit a doctor. This expert will tell you what is the most effective treatment.
Osteoarthritis and back pain
After sleeping back pain in the lumbar region — often the joints, neck and back are suffering because of the destruction of cartilage that facilitate the friction. Cartilage tissue (matrix) is covered and the discs of the spine. If you don't stay wet, then the friction of bones and the inflammation begins. Because the pain of the joints and disks no longer cope with their main task – fixation of the vertebrae. This is a sign of osteoarthritis. He's like a assassin silent – who can go for years without symptoms and begin to manifest itself by lower back pain in the morning after sleep.
Time to take the treatment
It is important to understand that even if the relief comes, but the disease has not yet disappeared. Symptom disappears temporarily. Therefore, it is better as soon as possible to start the treatment. You must pass the exam. Includes:
- The blood and the urine in the General analysis. Laboratory testing is shown in what phase is the disease and which organs are damaged. A urine test will show if the inflammatory process in the urinary system.
- Biochemical analysis of blood.
- X-rays of the spine, allow the condition of the joints.
- Possible ct scan of the spine which will allow us to identify the possible pinching and distortion.
- History. A doctor who is familiar with the history of the disease. Perhaps back pain after sleeping is a result of the long sores. Was to find out if there are similar diseases in their immediate family and not to do in your health conditions.
After all the preparations have been completed, you need to start the treatment. The process can be divided into several phases:
- The elimination of the causes of pathogenesis.
- A complex effect on the nidus.
- Relief of symptoms use of medication to relieve the inflammation.
In the case of diseases of the musculoskeletal system morning lower back pain, helps to relieve anti-inflammatory drugs such as Ibuprofen and other drugs that contain diclofenac. It can be applied in various ways, the choice depends on the intensity of the pain:
- Tablets that are usually taken during meals. People with diseases of the gastrointestinal tract, have to drink them along with the drugs that reduce the level of acidity of the stomach.
- A soft — point to reduce the inflammation and pain.
In addition, a good helping of muscle relaxants. This drug relieves skeletal muscle tension. Use should be only on prescription and not getting involved that can cause paralysis of the muscles.
If the back pain in the morning and does not stop, the doctor may prescribe bed rest, and for additional support of the affected area to assign a corset.
Sleep on an orthopedic mattress is much more useful in the case of this type of diseases.
Good tool support will be therapeutic exercises, and therapy sessions manual. Experts that help make stronger the muscles, and the vertebrae are more flexible.
It is better to prevent disease than to treat it. Especially when it comes to diseases of the musculoskeletal system – the need to protect. It is No wonder why back pain after sleeping, take note of some rules:
- Do not lift weights. Without proper training, this can lead to a number of diseases.
- Maintain an active lifestyle. More sports, but the burden should not be very intense. You can write new habits – to walk, to stop using the Elevator, Cycling.
- Sign up at the pool. Swimming is a excellent prevention if back pain after sleeping.
Do not delay going to the doctor. This is useful even planned as a prevention.
The disease of the twenty-first century – a pain in the back of the computer
We can not overlook in this review, one of the most common reasons why morning back pain. Time sitting in front of the computer, which you could delay until in the morning. And after a short sleep – pain pain in the low back. In this mode has grown a whole generation. It is No wonder that now a lot of people at different ages suffer from the described affliction. During the online game the person is in constant tension and may suddenly jump up, identifying himself with the hero, who flees from the monsters. This affects not only the psyche, but also the physical state. The only solution is to stop staying in front of the computer and go to bed early.
Other causes of back pain
Each morning, low back pain, but I think that the health is good. There may be other reasons:
- Bad posture during sleep. To fall asleep lying on your back, is not a good posture. The fact that this generates a curve naturally in the lower part of the back that is causing discomfort. Try to get rid of this habit.
- The poor circulation of the blood back. The inflammation can be the reason why, after a sleep, a low back pain. Appears after an injury to the back. Make sure that during sleep the spine has the free flow of blood.
- Uncomfortable bed. Unsurprisingly, uncomfortable bed may be the cause of morning back pain. Because it is the place where we spend an important part of his life. Too soft a bed or a mattress with gentle bars can lead to a feeling of discomfort. After sleeping in this bed there is a pain in the neck and the lower part of the back. Choose only hard surface that the spine has taken its natural position during your getaway. This will ensure a correct posture.
Back health – is key to our business. And movement is life. So if you increasingly notice that you have back pain in the morning immediately after sleep, play it safe and consult a doctor, and then complete the assigned recommendations.