Sharp and shooting, dull and prolonged, the sudden and short-term lower back pain is always unpleasant. Ok, don't want to experience it again and again. After having experienced once, is not only to pay attention, and proceed immediately to a medical center and examined. But the subsiding of pain, we often forget of the recent discomfort. After all, it is not sick, why waste time and money in the diagnosis. Many people think so. However, after some time the pain will be remembered if the same
Why the back pain? Looking for a reason
When there are bad feelings in the low area of the back, the person experiences terrible discomfort. It hurts to walk, sit, stretch out and, above all, to get out of bed, change the position of the body. The pain is intermittent in nature. Sometimes she strong shooting and, sometimes, painful, last a long time. Normal physical activity can be forgotten, if the lower back hurts. What to do, what to take to get rid of suffering? The first thing to do is to find the cause, which can be much more. Stand on the scale and find your weight. You've gained weight? It is very possible that because of this, there is no pain. If the person is full, its weight is unstable (sharply loses or gains a little weight), then the answer is easy, why the lower back hurts. What to do in this case? Of course, urgent to lose weight. Press on the spine's own weight. The burden is huge. Also, the cause may be an uncomfortable posture. For example, you have been sitting or standing in one position. To help you in this case only. Do a bit of exercise for the relief of new, follow these inclinations and circular motion. It must be said that often there is pain, if you have lost your lower back. What to do in this case? Go to the pharmacy. Today, you can buy a lot of warming creams and ointments that does not only relieve the pain but will relieve inflammation.
Back pain? It is a sign, not a disease
I have to say that the lower back pain – not the disease. This type of signal in our body, which marks the onset of the disease. If there is back pain, what to do, said the doctor after a thorough examination and diagnosis. The fact that the discomfort that may be related to poor posture and curvature of the spine. It is possible that on the eve of the people lifting weights were physically active. If the work is somehow connected with the uprising, of course, the doctor will find the hernia or the development of low back pain. After a trauma, injury or shock lower back pain. What do you do? The main thing is that not self-medicate.
Do you feel low back pain? Pay attention to this. Of course, the best is to go to the medical institution and to consult with a specialist. If for some reason he decided to postpone the trip to the doctor, then you have to help yourself at home. Just remember that self-medication is not always appropriate. Therefore, you have a lower back pain. What do you do? First, wear a bandage or belt, to fix the position. This will help in the event of stretching of the muscle tissue in the region of the vertebra. It is necessary to limit their movements. It is best to lie on your back on a hard surface and rest. Doctors recommended to turn to this position for a few days until the pain disappears. Second, warm your lower back. Again spread a thin layer of water hot tools, wrap around the belt warm towel and lie under the blanket. Medications promise to get you on your feet already after 12-24 hours. Massage helps, but doing it just has to be a specialist. The bones of the lumbar region are very sensitive and require skillful handling.
It should again be remembered that the act is not engaged. If you get with the help of some folk remedies to numb the pain, you know that it is not forever. I'll be back. Only the doctor can figure out the true cause of your suffering and will advise you on how to get rid of this pain.
Back pain during prolonged sitting?
Back pain are becoming increasingly pursue young
In medical practice there are cases in which patients complain that they have back pain when sitting. Before with these symptoms to doctors were asking for more than forty years.
Today, however, the complaints are not uncommon in young patients. Most often this is due to a sedentary lifestyle. Because now computers replaced fresh air and even socializing with friends.
But beyond this, there are other reasons why back pain when sitting. So please, investigate this issue.
The causes of pain
"When you sit, it really hurts the back." This type of sentences can often hear from people that have a job sedentary.
Many of them come with various excuses, such as lost back, or sprained muscle in the lumbar region.
But the real reason is very different. So let's look at the main discomfort, causing severe back pain when sitting:
When prolonged sitting is the most affected lower back
- Diseases of the spine, such as degenerative disc disease, herniated disc, osteoporosis, scoliosis, protrusion, or osteoarthritis, is more likely to be the reason why back pain when sitting. This happens when a person who has one of these diseases for a long time sitting at a desk or computer.
- The interruption of the muscle tissue. Often when a muscle spasm that affects the lower part of the back, a sharp pain in the lower back. Patients say: "the pain is aggravated when you sit." It was under the seat more muscle tissue strains and provokes the appearance of the pain syndrome.
- Infectious diseases that affect the spine in the lumbar region, may also be the reason for the back pain.
- Inflammatory processes in the pelvic organs, very often accompanied by pains in the abdomen, leaving the lower part of the back.
Often due to wrong posture or excess weight after prolonged sitting suffer the back pain because the lower back takes most of the load, and this causes discomfort.
Diagnosis and treatment of back pain
To determine the causes of back pain needs diagnostician
When there is back pain when sitting, in any case not self-medicate, that is to say, RUB or warm the damaged area. Because these methods can only aggravate the situation and lead to serious complications. It is better to seek the help of professionals, you will be able to establish the diagnosis and to appoint correct treatment.
For the diagnosis of disorders in which the back pain with x-rays, ultrasound, computed or magnetic resonance tomography of the spine.
After establishing all the causes of pain doctors determine treatment methods. Thanks to modern technology and the latest equipment to remove many diseases of the spine can be much faster.
But apart from that, to get the desired result you can use special osteopathy. During the procedure, a specialist with the help of special moves restores the spine and eliminate back pain.
Also an integral part of eliminating back pain is medication. This may be prescribe pain killers and anti-inflammatories, muscle relaxants and drugs that improve the blood circulation in the spine. After the elimination of severe pain in the lumbar region used physical therapy techniques which include massage, magnetotherapy, laser and water treatment, and extracorporeal shock wave therapy.
How to prevent the pain ?
Today, when the majority of the work many of us perform on the computer to prevent the appearance of pain when sitting is much more complicated. But there are still basic rules, following which you can prevent many diseases.
How to sit correctly at the computer
- Correctly chosen place of work (excluding soft furnishings, establish the correct height of the chair).
- Try even while you are working to control his posture.
- Not times are in the same position.
- Each time you do the workout.
- Your doctor can take special drugs that support the cartilage in the spine.
- Do daily morning exercises.
- Spend more time in the open air.
- Get rid of bad habits.
- Eat well and replenish your body with vitamins.
- Also effective method of prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, to avoid various problems with the spine very difficult. But, in any case, these rules will help to minimize the risk of its appearance.
Well, if you prevent the disease not to self-medicate. It is best to consult a doctor qualified to help.
In fact, many believe that to get rid of lower back pain, it is possible using the traditional recipes. The herbal compresses for the pain, maybe the time will pass away, but the main cause of the pain persists.
8 recommendations about how to eliminate back pain
Probably, everyone familiar with the situation when a sharp turn or tilt the driving of new, not there is severe pain and straighten the spine gives a terrible food. Unfortunately, this kind of "fee" for his ability to walk without any problems and on two legs. But really the discomfort in the back will haunt us constantly, causing great inconvenience and overshadowing our existence?
We will try to find it out. Because our body did not stop the force of gravity, the spine is always in tension, he kind of is squeezed, especially if we spend most of our lives in static position. In addition, the spine gets a great load while we travel on public transport, as it constantly shakes.
Numbness in feet and hands, fatigue and weakness are the first symptoms of spinal problems that can not be ignored. How to help yourself if you suddenly felt a strong pain? To get started, you need to figure out the exact cause of the pain, have an MRI, and then start the treatment. However, to prevent the occurrence of diseases of the spine, after all, possible.
Enough to perform some simple guidelines:
1. The movement of the life
Try to control your weight and keep your body in good physical shape. To perform this exercise is the norm, move more, spend less time in a static, sitting position, carried out during the day to light exercise. The more practice, the stronger your muscles and the stronger your body.
2. Say "no" to Smoking
Content the nicotine in cigarettes alters the normal balance of water in the body, making intervertebral discs are fragile, so that they become vulnerable to various diseases and disorders.
3. Try to sit and walk with your back straight
During the day, many of us have to be in a sitting position. Therefore, it is important to do it correctly, do not load once more to the back and spine. If you are working in front of the computer, the site, therefore, the screen was clearly before their eyes, with a slightly slanted top. The slope of the chair should be such that the lower limbs were freely placed under the table, at an angle of ninety degrees to the floor.
4. Use of laptop and phone to a minimum
It is believed that the notebook is not a very successful invention from the point of view of the ergonomics and the comfort. Cell phones #8212; is not much better in this regard, since, while the use of the phone we involuntarily throws his head to one side, which leads to alterations in the neck. Therefore, we recommend the use of headphones.
5. Take short breaks if the work consists of time sitting in one position
Better if it will be short breaks of a big, because spin has no time to make it easy, and the load on the spine is distributed more evenly. Walk a few minutes down the street or in the room, so that removes unnecessary tension from the ridge.
6. Pay attention to how you sleep
Proper sleep is sleep, lying on his side, the stiffness of the mattress should be high. The so-called "fetal position" relieves the tension of the spine, which had accumulated in the course of their working day. If you put it between the legs of the cushion, remove the tension of the knee.
From a medical point of view, the "bad" sleeping position is lying on your stomach, because it increases the load on the spine several times.
Pay attention to a minimum of discomfort to the back, try to take stress lying down and relax the back. Take the pain medication. If you feel numbness of the limbs, then make sure you seek the advice of a specialist.
7. Try to speed up the process of rehabilitation
If the pain in the back, does not allow you to move, try to "run" again in the so-called safe mode, that is, while swimming in the pool or walk. So download the spine, without risking to worsen the overall condition.
8. Reduce the load and certain movements
Do not strain the back, do not bend, keep your back straight. If you want to go for a workout in the gym, you should not do vertical sit-UPS with weight, and stress on the shoulders and arms workout. It is advised not to run.